Fruits yogurt. These "healthy" foods make the gut sick. And you eat them almost every day. This food is the cause of diarrhoea & bowel diseases.
Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy. You can have Fruits yogurt using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Fruits yogurt
- You need of Red Apple.
- Prepare of Green Apple.
- Prepare of Pear.
- It’s of Watermelon.
- You need of Greek yogurt.
- Prepare of Sugar.
Method Discard any stalks from all the fruit, and peel, if necessary, then cut into bite-sized chunks. Once the yogurt is chilled, stir a few spoonfuls of the fruit puree and a bit of maple syrup (taste as you go) into each pot of yogurt. A super easy and quick to make yogurt fruit dip recipe lightly sweetened with honey and flavored with a splash of vanilla extract. This is the best fruit platter dipping sauce to serve for all your outdoor gatherings, especially if you are entertaining a crowd with kids.
Fruits yogurt step by step
- Wash and chop all the fruits to bite sizes pieces….
- Mix the fruits with the yogurt,add some sugar to taste….
- Serve and enjoy!!.
You can add your preferred sweetener. Blend thick yogurt with a ripe banana for creamy and rich sweet yogurt. Make a puree of fresh and frozen blueberries and stir into the thick yogurt. In a food processor combine the fruit and sugar. Using on-off coarsely chop the fruit.