Fruit yogurt. These "healthy" foods make the gut sick. And you eat them almost every day. This food is the cause of diarrhoea & bowel diseases.
Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy. You can cook Fruit yogurt using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Fruit yogurt
- You need of Fruits.
- Prepare 3 of Apple.
- It’s of Banana 4'5.
- You need of Anar 1 big.
- It’s jar of Mix fruit cocktail medium.
- Prepare 1 pack of Cream.
- It’s of Sweet yogurt half kg.
- You need 1 pack of Jelly.
- It’s 1 cup of Condensed milk.
When you're ready to go, place the honey and yoghurt into a food processor and blitz to combine. Bring to a boil over medium heat, cover and lower the heat until just simmering. Mash the fruit and strain it through a fine mesh sieve. In a food processor combine the fruit and sugar.
Fruit yogurt step by step
- Sb sa phly apni mrzi ke fruit ky ur cut kar ly.
- Phr dahi main jelly pack add kry ur achy sa mix kry ur cream add kry ur achy sa mix kry ur condensed milk add kry ur ache sa mix kry check kar ly agr thora kata lgy ur or condensed milk add kry.
- Phr dahi main fruit add kry ur upar cream sa decorate kry ur serve kry.
Using on-off coarsely chop the fruit. Stir together the yogurt and the lemon juice. With the machine running slowly pour in the yogurt. Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.