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Given the heat wave affecting much of the country right now, it should come as no surprise that I'm drinking a lot of smoothies! But nailing the perfect smoothie isn't as simple as it sounds. Building the perfect smoothie—a smoothie that is icy cold, nourishing, delicious, and satiating—is somewhat of an art form. You can have The Perfect Smoothie using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of The Perfect Smoothie
- You need 1 of banana (the sweeter the better).
- You need of oats (a handful).
- You need of yogurt (just a little).
- Prepare of fresh milk (half a cup).
- Prepare of any sort of frozen fruit (raspberries and mango work the best).
- You need 1 teaspoon of sugar.
- You need of fresh lemon juice (makes all the magic happen).
Smoothie-making is an art form that few have readily mastered. Knowing how to make the perfect smoothie no matter how many different ingredients you have on hand is an extremely practical skill to stash under your belt, especially in today's hustle-and-bustle society. Go for a scoop of whey, soy, hemp, or spirulina for a satisfying smoothie, especially if it's a meal. There are all kinds of flavors, so choose based on your smoothie style.
The Perfect Smoothie step by step
- Mix it all up!.
- Bananas and oats.
- Some FROZEN raspberries.
- Milk and yogurt.
- A nice squirt of lemon.
- A teaspoon of sugar.
- Serve it up!☺.
Flaxseed, wheat germ, or chia seeds are also excellent options for extra fiber or turning it into a lighter snack! If you really want to blend the "perfect" smoothie, we can't stress enough the importance of adding powders, seeds, nut butter, or other sticky ingredients, like honey, agave, or chia seeds, after the liquid. This is the perfect way to make a smoothie. A smoothie is so much more than blended fruit. It's an art with all of its different elements blending perfectly together. @daniellefox I sometimes just use frozen mango with no banana for some smoothies (especially with the coconut perfect fit!)….also you can put in avocado as well.