Fitness protein smoothie. Protein smoothies built on farm-frozen, organic fruits and vegetables. Get back to good habits with Daily Harvest's no-prep, no-mess protein smoothies. Berry Protein Smoothies Ditch the sugary smoothies for one of these protein-packed berry shakes.
One of my favorite protein shakes is this choco-peanut butter-banana smoothie. It's great for weight loss and muscle building because it's loaded with natural sources of protein. So how should you make a healthy, protein-packed smoothie? You can have Fitness protein smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Fitness protein smoothie
- It’s 30 g of vanilla whey protein.
- It’s 30 g of chia seeds.
- Prepare 100 g of frozen banana.
- It’s 100 g of frozen strawberry.
- You need 100 g of frozen blueberry.
- You need 300 ml of milk.
Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup.
Fitness protein smoothie step by step
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency..
This is a filling breakfast that travels! Helps Recovery: One of the main reasons many athletes take a protein smoothie post-workout is to help damaged muscles recover from their intense workouts. The process of protein synthesis and repair is enhanced when the body has more protein post workout. I decided to not add the honey because the cinnamon and peanut butter are plenty deliciousness! And I also added a teaspoon of flaxseed." Photo by House of Aqua This smoothie delivers a great amount of protein to get your day going, and it's easy to put together!