Blueberries & coconut smoothie 🥥💜. Unbeatable Berry BLUE & Cameras, Computers, Audio, Video, Accessories. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin.
Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. You can have Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Blueberries & coconut smoothie 🥥💜
- It’s 2 1/2 cup of Blueberries (frozen are good).
- You need 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- You need 1 of Banana.
- Prepare 2 cups of Water.
- Prepare 1 tbsp of Flaxseed.
- It’s of Coconut flakes (to garnish).
Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. The highbush varieties were introduced into Europe. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart.
Blueberries & coconut smoothie 🥥💜 step by step
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
Blueberries are a popular, delicious fruit. Blueberries are small but mighty." Blueberries are available year-round and are easy to incorporate into a healthy eating regimen by putting them in cereal, on top of plain yogurt, in oatmeal, in. The fruit is commonly eaten as a food. Some people also use the fruit and leaves to make medicine. Be careful not to confuse blueberry with bilberry.