Afternoon energy boost drink. A cup of coffee on the run for breakfast and a candy bar from the vending machine for lunch may give you the quick jolt of sugar and caffeine you need to get started, but not the long-term fuel you. Wheatgrass Juice Loaded with anti-inflammatory properties and other minerals and vitamins, wheatgrass juice is the perfect drink to pull yourself out of your sluggishness. Afternoon energy boost drink I finished a massive dog walk and dont want to fill up before I go to kung fu class so thought this would keep me going till dinner.
Add a bit of milk, fruit and a few extras like flaxseed, avocado and bee pollen and turn on the blender! Upping your afternoon power stores may be as simple as chewing gum (seriously). Here are your new go-to p.m. pick-me-ups. You can have Afternoon energy boost drink using 5 ingredients and 2 steps. Here is how you cook that.
Ingredients of Afternoon energy boost drink
- It’s 1 of banana.
- Prepare 1/2 cup of mango (I used frozen).
- It’s 1 of handful baby spinach leaves.
- Prepare 2 of small celery stalks.
- Prepare 1/2 cup of almond milk.
Forget the doughnut and cup of coffee and instead grab a chunk of dark chocolate, which energizes by providing you with a great source of iron and magnesium. Both alcohol and caffeine interfere with your body's ability to get into a deep, restorative level of sleep. Stick to only one or two caffeinated drinks before noon, and have just one alcoholic. Drinking water could give you a boost of energy and help fight feelings of fatigue.
Afternoon energy boost drink step by step
- Pop it all in a blender and blend till smooth. Will be thick like a thickshake..
- Coconut milk would be awsome too.
You can avoid dehydration by drinking water even if you're not thirsty. When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for. Because your digestive fire is most active in the middle of the day, you have more energy to digest heavier foods at your midday meal. That's why the green smoothie recipes here contain healthy fats such as avocado, nuts, or seeds. Not only do these ingredients make the smoothies taste thicker and creamier, but they also make you feel fuller.