Spinach & Fruit Smoothie. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. It is loaded with tons of nutrients in a low-calorie package.
Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and many other conditions,. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. You can cook Spinach & Fruit Smoothie using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Spinach & Fruit Smoothie
- You need 1/3 cup of frozen banana chunks.
- You need 1/3 cup of frozen pineapple chuncks.
- You need 1/2 cup of frozen berries mix.
- You need 1/2 cup of 100% Apple juice.
- It’s 1 1/2 cup of Spinach (I use the bagged Popeyes kind).
- It’s 6 oz of Yogurt (Used peach this time).
- It’s 1/2 large of Cucumber.
- It’s of Crushed ice.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
Spinach & Fruit Smoothie instructions
- Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
- Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
- If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..
What's more, it's considered very healthy, as. Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall and even winter in some areas.