Easiest Way to Cook Perfect BelleBerry Tofu Smoothie

BelleBerry Tofu Smoothie. Blueberry smoothies built on farm-frozen, organic fruits and vegetables. Get back to good habits with Daily Harvest's no-prep, no-mess blueberry smoothies. Read Customer Reviews & Find Best Sellers.

Blend the seeds until they form a powder/paste. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Blueberry Tofu High Protein Smoothie Need a high protein smoothie? You can have BelleBerry Tofu Smoothie using 6 ingredients and 2 steps. Here is how you cook it.

Ingredients of BelleBerry Tofu Smoothie

1. Prepare 1 cup of fresh strawberries.
2. It’s 1 of large size banana.
3. Prepare 1 whole pack of soft tofu.
4. It’s 2 tbsp of white sugar.
5. You need 1/4 cup of pure honey.
6. You need 1 cup of crushed ice.

Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries. Freeze extra lime juice to use later. Soy's biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino.

BelleBerry Tofu Smoothie instructions

1. Mix all ingredients into blender..
2. Blend until well-refined. Best served chilled..

Delicious and refreshing with the protein boost of tofu and all the health benefits of blueberries. From The All Natural Diabetes Cookbook by Jackie Newgent, R. To order your copy, see Amazon. Blueberry Silken Tofu Smoothie This smoothie is vegan, delicious, and healthy. It would be a sin not to enjoy this for breakfast.