Post Training Smoothie. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up. Post-workout smoothies give you the boost you need using only a few ingredients to deliver a big payoff.
This post workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include those chia seeds. The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. You can cook Post Training Smoothie using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Post Training Smoothie
- It’s 2 of bananas.
- You need Half of tin of peaches.
- You need of Black currents.
- Prepare 1 scoop of protein powder.
- You need Splash of milk/juice.
- Prepare of Any fruit you want to use get rid of!.
Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. Our Orange Kale Protein Green Juice is loaded with iron, beta-carotene, vitamin C and fiber. One of the easiest ways to re-fuel after a workout is the smoothie, its quick to make and easy to take with you on your way to work, school or wherever you need to go. Post training your body is looking to make more glycogen (stored carbohydrates) as well as to repair damaged muscle tissue.
Post Training Smoothie instructions
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
- Add protein, after cutting fruit. Then lastly add liquid.
- Give it a wizz in the smoothie maker! Perfecto.
Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. Add pitted dates to blender as well. Add water to about an inch below the top of the bananas. Start blending, and once a vortex is created, drop cut celery into the vortex from above.