Blueberries & coconut smoothie 🥥💜. Handsome plants that produce healthful fruits — blueberries belong in every garden! Be sure to check the label of frozen and dried blueberries for added sugars. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. You can have Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Blueberries & coconut smoothie 🥥💜
- Prepare 2 1/2 cup of Blueberries (frozen are good).
- You need 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- You need 1 of Banana.
- Prepare 2 cups of Water.
- You need 1 tbsp of Flaxseed.
- Prepare of Coconut flakes (to garnish).
The highbush varieties were introduced into Europe. Blueberries are named for their color. Because of their sweet and tart flavor and their nearly seedless nature, blueberries are a hugely popular fruit. Blueberries may have benefits for your heart, brain, and blood sugar.
Blueberries & coconut smoothie 🥥💜 step by step
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
Heart disease is the leading cause of death worldwide (). Studies note a relationship between berries — or. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function – and it plays an important role in making collagen for skin and bones. Overview Information Blueberry is a plant.