Recipe: Tasty Healthy Green smoothie

Healthy Green smoothie. You absorb nutrients better, helping you feel more satisfied and reduce cravings. The great news is that just about everyone who drinks green smoothies loses weight We Analyzed Every Diet Pill. For a fast and fresh, nutritious breakfast, try a green smoothie.

Leafy greens can range from spinach, kale, chard, bok choy, etc. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body. Recipes grounded in avocado, spinach and kale are some of the healthiest around, and chefs and foodies have done a great job of masking veggie flavors using natural sweeteners like honey and maca. You can have Healthy Green smoothie using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Green smoothie

1. Prepare 2 of fingers okra.
2. You need 2 of fingers carrots.
3. You need 1/2 of small sized cucumber.
4. You need 2 of dried cayenne pepper.
5. It’s of Finger fresh ginger.
6. You need 3-4 cloves of garlic.
7. You need 1 tbsp of olive oil.
8. You need 1 tbsp of sesame seeds.
9. It’s 1 of small banana.
10. Prepare of Infused water of dates, tamarind and hibiscus (overnight).
11. You need 1 handful of fresh moringa.
12. You need 1 handful of cabbage.

Finally pick a fruit to balance out the flavor of the leafy green. For a green smoothie, I recommend using pineapple, banana, mango, pear, kiwi, avocado, green apples, or any combination of these, or other yellow and green fruits. I love using frozen fruit when possible to get a smooth and creamy texture. Raw cacao (chocolate) is my go-to smoothie booster when I need to be productive and focused.

Healthy Green smoothie instructions

1. Get all ingredients ready.
2. Wash all ingredients clean, cut into bits in order to allow easy blending..
3. Pour into blender, add the infused water,(ordinary water can also be used or any plant based milk, or dairy milk).
4. Add the sesame seeds and olive oil.
5. Cover and blend on a high speed until desired fluid consistency is achieved. Adjust as desired..
6. Pour into a cup and enjoy..
7. It's yummy, creamy, healthy. 😋😋😋 can be taken like this or with some add-in like boiled(fried) eggs,, yogurt, milk(plant based or dairy).
8. I enjoyed mine with two boiled eggs. It's filling and delicious.

Read through the tips below, and try out your first green smoothie recipe at home, or make the green smoothies you typically make, taste better with these simple smoothie tips. If you make a goal to replace all your meals with green smoothies, you may get sick of it and give up. Hemp seeds add a dose of plant protein and healthy fats. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body. From berry-packed breakfast beverages to green veggie.