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If you do not have one, you can also use a regular blender with a smoothie or juicing jar. You will have to strain the juice after blending. Pomegranate juice health benefits (anar juice) Pomegranate known as "Anar" in hindi is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region. You can cook Anar Juice using 4 ingredients and 3 steps. Here is how you cook that.
Ingredients of Anar Juice
- You need 2 cups of pomegranete seeds.
- It’s 1 cup of water.
- Prepare 2 teaspoons of sugar.
- You need 1 pinch of kala namak.
Pomegranate and pomegranate juice health benefits are known since ancient times. Pomegranate anar juice can help to control diabetes. It is very essential for people with diabetes to include high fiber foods in their diet as they are hard to breakdown which avoids the spike in blood sugar levels. Pomegranate is a great source of dietary fiber, which can be a help in controlling the blood sugar levels in patients suffering. making pomegranate juice Add the pomegranate arils in a blender, grinder or mixer jar. blend well.
Anar Juice step by step
- Add 2 cups pomegranete seeds to a mixer jar, run it for 5-10 seconds..
- Strain the juice through a strainer..
- Add water to dilute, mix salt and sugar. Serve..
Take a pan or bowl and keep a juice strainer on it. Now pour the pomegranate juice in the strainer. Pomegranate or anar juice is a healthy drinking option. Pomegranates also makes a good addition to salads and desserts. Pomegranates is known for its beautiful color and good taste Pomegranate or anar juice should not be taken by people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.
