Green tea. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Caffeine in green tea passes into breast milk and can affect a nursing baby. Do not drink excessive green tea if you are breast-feeding a baby.
Other teas such as black tea and oolong tea involve processes in which the leaves are fermented (black tea) or. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea has been shown to improve blood flow and lower cholesterol. You can cook Green tea using 2 ingredients and 3 steps. Here is how you cook it.
Ingredients of Green tea
- You need 200 ml of hot water.
- You need 1 of tea bag.
Rich in antioxidants, nutrients, and anti-inflammatory properties, green tea is always a healthy choice. What you can't assume is that all green tea is created equal, therefore all tastes the same. Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect.
Green tea step by step
- Make your hot water.
- After put it in the cup with the tea.
- Enjoy.be healthy every day😋.
Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink.