Green Tea. Caffeine in green tea passes into breast milk and can affect a nursing baby. Do not drink excessive green tea if you are breast-feeding a baby. Green tea is possibly safe in children in low amounts (caffeine levels found in foods).
Green tea is prepared by steaming and pan-frying these leaves and then drying them. Other teas such as black tea and oolong tea involve processes in which the leaves are fermented (black tea) or. Green tea has been shown to improve blood flow and lower cholesterol. You can cook Green Tea using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Green Tea
- Prepare 1 C of water.
- It’s 1 of tea bag (lemon flavor).
- It’s 1 tsp of sugar (optional).
- You need of Lemon.
- You need leaves of Few mint.
This tea amps up the familiar, soothing flavors we love about green tea with the addition of subtle and refreshing spearmint. For those new to green tea, this is a great first cup. Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect.
Green Tea instructions
- In a pot heat your measured water.
- Let it start boiling.
- Now add the tea bag and let it sit for 2 minutes..
- Remove the tea bag when you get the flavor and colour.
- Add sugar if you want plus lemon and mint leaves and enjoy it..
Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink.