Green Tea. Caffeine in green tea passes into breast milk and can affect a nursing baby. Do not drink excessive green tea if you are breast-feeding a baby. Green tea is possibly safe in children in low amounts (caffeine levels found in foods).
Other teas such as black tea and oolong tea involve processes in which the leaves are fermented (black tea) or. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea has been shown to improve blood flow and lower cholesterol. You can have Green Tea using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Green Tea
- You need bag of Green tea.
- You need 1 cup of Water.
- It’s of Sugar or honey.
- Prepare half of Lemon.
This tea amps up the familiar, soothing flavors we love about green tea with the addition of subtle and refreshing spearmint. For those new to green tea, this is a great first cup. Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect.
Green Tea step by step
- Pani ko boil kar lain.
- Jab boil ho jay to us ko cup main add kar dain or tea bag dal ke 2 min usi ke andar rehnay dain phir nikal lain.
- Ab us mein sugar ya honey add kar dain or lemon squeeze kar dain or pi lain simple and easy quick.
- Agar ap weight lose ke lia bana rahay hain to koshish karain ke sugar or honey add na karain.
Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink.
