Ginger Tea. The health benefits of ginger tea are many and wide ranging. Learn how this ancient folk remedy may help with everything from easing nausea and lowering blood pressure to pain relief and cancer. A spicy beverage, ginger tea is a warming, invigorating, caffeine-free alternative to black tea or coffee, which has numerous health benefits.
Ginger is a flowering plant of the Zingiberaceae family. Drinking ginger tea may have health benefits. This article discusses the potential health benefits of drinking ginger tea. You can cook Ginger Tea using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Ginger Tea
- It’s 1/4 glass of water.
- You need 3/4 glass of milk.
- Prepare 1/2 tbsp of tea leaves.
- Prepare 1 of small pc ginger.
- Prepare 1 tbsp of sugar.
Very good tea that stores and reheats well. I usually make a double batch once per week. When I get nauseous from my medications, I simply reheat a cup of the prepared tea. On day six, the ginger still isn't overpowering.
Ginger Tea step by step
- Heat water in a pan add tea leaves.
- Once it starts boiling add crushed/grated ginger.
- Stir it with spoon nd let it cook for 2mins then add milk.
- Stir once again..let it boil then add sugar nd cook till 2-3 boils.
- Filter it nd serve hot.
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. Ginger tea is a non-alcoholic, non-caffeinated, and virtually calorie-free drink (unless you add a sweetener). So, it's a great option if you're cutting back on any of the above. Ginger tea aids digestion, helps soothe upset stomachs, and can reduce nausea.