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Frozen berries and peanut butter is a match made in heaven for this purple-hued drink. "This vegan smoothie is ideal for recovery from an injury or extended-duration workout," says Brendan Brazier, co-founder Vega plant-based nutrition. To be honest making a vegan smoothie is not a difficult task. Simply pick your favourite fruits, try and have something like an apple or a banana to thicken it, then place it in a blender or preferably a smoothie maker and you are done. You can have Vegan smoothie using 3 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Vegan smoothie
- You need 2 of banana.
- It’s 2 Tablespoon of gulkand.
- Prepare 2 Teaspoon of sugar powder.
A bare-bones smoothie is made of just vegan milk (like soy or almond), plus some frozen fruit. You can of course also jazz things up with sweetener, dates, protein powder, or various kinds of nuts. Many people also love to add frozen banana for extra flavor. Maximizing the Nutrition of Your Smoothies Our Number One Vegan Smoothie A smoothie can be made in any number of ways but our preferred method is to use a blender.
Vegan smoothie instructions
- Cut the banana into small pieces and put it in the box to set in the freezer for 20 to 25 minutes..
- Then blend the piece of banana with sugar powder in the bladder..
- Add Gulkand to a glass, pour smoothie on it and garnish with chocolate..
It is possible to make a smoothie by hand, although the stick blender, NutriBullet (essentially a popular brand of blender primarily designed for smoothies), or food processor can also be used. My Mom used to make my sister and I smoothies for breakfast quite frequently. They were usually a combination of almond milk, frozen berries, bananas, and bee pollen. It was good, but it lacked pizzazz! Now, I try to get creative with smoothies to get me excited to wake up in the morning to enjoy a nutrient-dense cup 'o goodness.