Sattu Healthy Drink. This delicious and easy to make smoothie could help you feel better and lose weight. Results in as little as three days. One of the many healthy options for thirst-quenchers is sattu, which is prepared by roasting and grounding black chana.

Roasted black chickpea flour is also known as chane ka sattu. Infact Sattu Drink is a great refreshing summer beverage to quench thirst and keep the body hydrated. It is not only beneficial in summers but in winters also. You can have Sattu Healthy Drink using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Sattu Healthy Drink

It’s 1 tbsp of Sattu.
It’s 1 glass of Chilled Water.
You need 1 tsp of Roasted Cumin Powder.
It’s 1 tsp of Black Salt.
Prepare 1 tbsp of Ginger/Green Chilli Paste.
Prepare 1 tbsp of Lemon juice.
It’s 1 tbsp of Chopped Cilantro.
Prepare Cubes of Ice.

During winters, sattu can be added to a variety of recipes such as laddoo, stuffing in paranthas, etc. for a healthy, filling breakfast or snack. One of the greatest benefits of sattu drink for weight loss emerges from the fact that sattu is probably the best source of plant-based protein. Plus, it is vegan and gluten-free, which means that you can still consume it regardless of your food allergies or preferences. Desi Horlicks Sattu drinks are great healthy for children in its infancy.

Sattu Healthy Drink instructions

Add everything to a bowl or bottle. Shake everything well and pour into a glass. Serve chilled..
Enjoy the tasty and healthy weight loss drink😋.

For growth, children need essential vitamins and minerals and sattu consists of calcium, potassium, fiber, iron and magnesium. Another benefit of sattu is healthy for teeth and bones. Sattu is no stranger to locals of UP, MP, Punjab and Bihar. Made from chana dal, sattu is a rich source of protein and is often referred to as poor man's protein. Sattu is made by dry roasting the Bengal gram in the sand and then pounding this roasted gram to a powder.