Iron Packed Smoothie. This delicious and easy to make smoothie could help you feel better and lose weight. Results in as little as three days. Check Out Smoothie Iron on eBay.
On the other hand, oranges, strawberries, and limes contain a lot of vitamin C, which can boost iron absorption. Most people mostly use parsley to flavor soups and sauces without even knowing how healthy it is. This Iron-Rich Smoothie Bowl is full of plant-based ingredients and tastes amazing too! You can cook Iron Packed Smoothie using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Iron Packed Smoothie
- Prepare 2 cup of Kale.
- You need 1 cup of orange juice.
- It’s 1/2 of Fresh beet, sliced.
- You need 1/2 cup of fresh pineapple chunks.
- It’s 2 of stalks celery, chopped.
- You need 6 of baby carrots.
If you're struggling to keep you iron levels up (and suck at takings pills— me too). This recipe is a great option and can be enjoyed daily. Iron-deficiency anemia can cause all sorts of problems including the most common complaint: fatigue. So I'm pretty much getting half of my daily iron needs from this one smoothie.
Iron Packed Smoothie instructions
- Combine kale and orange juice in blender or bullet. Pulse until smooth..
- Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer..
The creamy base of banana, the refreshing taste of citrus with the slight tartness of the yogurt…. This smoothie is packed with nutrition and a treat for everyone, iron deficient or not. More Vegan/Vegetarian Iron-Rich recipes: Easy Spinach & Potato Curry (Aloo Palak) Red Lentil Curry (Masoor Dal) Blueberry-Banana Protein Smoothie with Spinach. A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach.