Natural protein smoothie. Feel free to enjoy it during the afternoon as a snack. A superior blueberry and banana smoothie with a huge protein kick! If I had to pick, then I'd go for this one off all in the list!

It's loaded with nutty peanut flavor and many nutrients – plant based proteins, dietary fibers good for healthy digestion and healthy fats. This all natural, refined and added sugar-free smoothie will boost your energy level and mood in no time. Place the spinach, milk, banana, nut butter, and any optional ingredients in a blender jar. You can cook Natural protein smoothie using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Natural protein smoothie

You need 1 cup of soy milk.
You need 1 cup of kale (or spinach).
It’s 1 cup of yogurt.
Prepare 1/2 cup of oats.
It’s 1 of banana.
You need 3 tbsp of peanut butter.
It’s 1 tbsp of flax seed (optional for extra protein and health benefits).

Blend on high until the leafy greens and ingredients are completely combined (there shouldn't be any green chunks). This Green Protein Power Breakfast Smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. So how should you make a healthy, protein-packed smoothie?

Natural protein smoothie step by step

Mix all ingredients in blender and enjoy!.
Makes 2 smoothies.

Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like. Our muscles need protein to grow and repair so, to repair the damage done during exercise, we need protein. Exercise does not increase our protein requirements. If you make substitutions your protein will be adjusted accordingly.