How to Prepare Appetizing Healthy Banana Smoothie

Healthy Banana Smoothie. This delicious and easy to make smoothie could help you feel better and lose weight. Results in as little as three days. Huge Selection on Second Hand Books.

Use them as a base and add different fruits for a quick and easy blended drink. Add whey protein mix to add an extra long-lasting energy boost. This smoothie is a great healthy breakfast or snack throughout the week. You can cook Healthy Banana Smoothie using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Banana Smoothie

1. It’s 1 of banana.
2. Prepare 1/2 cup of Low-fat or fat-free yoghurt (Greek or French vanilla are my favourites).
3. You need 1/2 cup of Low-fat or skim milk.
4. Prepare 1 tsp of honey (or more).

Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Healthy Banana Smoothie Recipe for Diabetics The controversy around a banana's glycemic index made me reluctant to try it in a smoothie, but this recipe works, and it works well.

Healthy Banana Smoothie step by step

1. Cut up banana and place in blender (or jug if using a hand blender).
2. Add honey, yoghurt and milk.
3. Blend on medium speed or until smooth.
4. Serve with icecream or fruit and enjoy!.

It has only half of a banana per serving – that's about half of a cup of sliced banana. This kind of smoothie needs a spoon, spork or ladle to enjoy, thanks to the ingredients used. It's completely naturally sweetened and uses only good for you ingredients! Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste.