Finger Millet health drink. Millet Available From Holland & Barrett. Browse Our Food & Drink Range Online! The vitamins, minerals, and fiber found in finger millet can provide important health benefits.
This recipe is protein and calcium rich health drink suitable for all ages. Helps in blood circulation, controls blood sugar levels and improves bone mineral density. Ragi (finger millet) pudding has always been first solid food to infants in my family. You can cook Finger Millet health drink using 3 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Finger Millet health drink
- You need 1/2 cup of Sago.
- Prepare 3 of cardamoms.
- You need 1 cup of Finger Millet.
I must say ragi is her favourite (solid food) among others. So when you have enough ragi at home, evening tea time has mostly changed to ragi time for all others at home. Fermented finger millet drink is a natural probiotic treatment for diarrhoea. Also, ragi in the diet prevents mucosal ulcers from developing.
Finger Millet health drink step by step
- Dry roast the above ingredients..
- Allow it to cool..
- Transfer it to a blender and blend until smooth..
- Sieve it using a siever and transfer it to an airtight jar..
- Mix 1 tsp of the powder to 1 glass of hot milk add any natural sweetener and consume once a day..
Recipes With Ragi (Finger Millet) Try these healthy finger millet recipes. Finger millet is essential for maintaining skin health and body's metabolism. It delays the digestion which controls the eating urge and keeps the stomach full for a long time. Finger Millet is a good source of calcium and helps to reduce the risk of Osteoporosis and Fracture. It is a good herbal remedy to prevent Diabetes.