Healthy Sattu Drink. This delicious and easy to make smoothie could help you feel better and lose weight. Results in as little as three days. One of the many healthy options for thirst-quenchers is sattu, which is prepared by roasting and grounding black chana.
Sattu Drink packs all the nutrients and is rich in protein, fibre, calcium, iron, manganese and magnesium. One of the greatest benefits of sattu drink for weight loss emerges from the fact that sattu is probably the best source of plant-based protein. Plus, it is vegan and gluten-free, which means that you can still consume it regardless of your food allergies or preferences. You can have Healthy Sattu Drink using 4 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy Sattu Drink
- You need 3 tsp of sattu.
- Prepare 2 tsp of sugar.
- It’s 1/4 tsp of cardamom powder.
- It’s 1 glass of cold water.
Take chilled water in individual glasses. You can also take all of the chilled water in a mug and then mix. Sattu drink or sattu ka namkeen sharbat is a very popular traditional summer drink, originated in Bihar. Sattu sharbat is prepared with roasted gram flour, lemon, and a few more spices.
Healthy Sattu Drink step by step
- Take a bowl, add all the ingredients and mix well..
- Pour in a glass. Sattu drink is ready to serve..
It has its own variations as per state like Punjab, Madhya Pradesh, and Uttar Pradesh. Sattu is a roasted chana (gram) flour or roasted barley or mixture of both. Sattu is made by dry roasting the Bengal gram in the sand and then pounding this roasted gram to a powder. Some people mix chickpea and Bengal gram to make sattu, which also gives a twist to the flavour. Sattu has amazing health benefits when consumed on an empty stomach.