Recipe: Tasty Kefir & Soy Milk Yogurt

Kefir & Soy Milk Yogurt. Book at Hotel Villa Kefer, Pöcking. Kefir or kephir (/ k ə ˈ f ɪər / kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains.

Overview Information Kefir is a probiotic drink made by fermenting milk. Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no. Kefir is a fermented milk drink that resembles a thin yoghurt and has a sour, tart taste. You can have Kefir & Soy Milk Yogurt using 2 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Kefir & Soy Milk Yogurt

1. Prepare 1 box of Additive-free soy milk.
2. Prepare 1 stick of Kefir culture.

High in nutrients and probiotics, it may be beneficial for digestion. Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and cholesterol, improve tolerance to lactose, and protect the stomach. Kefir is a fermented drink, traditionally made using cow's milk or goat's milk.

Kefir & Soy Milk Yogurt step by step

1. Prepare the homemade kefir culture..
2. Heat the soy milk to body temperature..
3. Add the warmed soy milk to a container (or in my case I poured it back into the box) and pour in one stick of kefir culture. Stir well..
4. I put this box of milk under my kotatsu (a low table with an electric foot-warmer installed under the table top board) to ferment it and had my yogurt in around 12 hours..

It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and. "Kefir is a food and can be eaten on an ongoing basis as part of a healthy diet – it does contain beneficial bacteria but the dosages and types of culture are not standardised. However, blocking some cookies may impact your experience with our website. Click Here to read our full. Also known as Irritable Bowel Syndrome.