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Beets are good sources of folate, potassium, vitamin C, fiber, and. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins. Fresh beetroot juice is believed to improve blood circulation and lower blood pressure. You can have Beetroot Juice using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Beetroot Juice
- It’s 1 of Beetroot.
- Prepare 1 of carrot.
- It’s 2 tsp of mint leaves.
- You need 1 inch of ginger.
- It’s 1/2 teaspoon of buna jeera(Roasted cumin) powder.
- Prepare 1 of lemon.
- Prepare to taste of Senda namak / rock salt.
Since beets are such hard vegetables, though, you'll need to prepare the juice with an electric juicer or blender. Furthermore, plain beetroot juice is very potent, so you may wish to dilute it with other juices to make the drink more palatable. Beetroot juices are a popular addition to juice bars and spa menus, with the promise of helping your digestion, boosting endurance, and even lowering blood pressure. Whatever your motivations for having this deep red juice, you'd be wise to monitor just how much you're having.
Beetroot Juice instructions
- Wash the beetroot and carrot thoroughly and cut it in small pieces.
- Now add the chopped beetroot and carrot in a blender. To it add mint leaves, coriander leaves, buna jeera powder, salt, lemon juice,ginger and a little water..
- Now grind it well to make is juice. Strain the juice with a strainer and transfer it into the glass. Its best if you drink it without straining it.Decorate it with a lemon slice and its ready to serve.
Beetroot, raspberry and mint juice The grains of raspberry, rich in celluloses, help the proper functioning of the intestines and fight against constipation. Like other red fruits, raspberries also help maintain our venous health. The sweet taste of beetroot mixed with raspberry will be enhanced by the freshness of fresh mint in this juice. While it's delicious straight, beet juice is also a perfect canvas for a variety of different flavors. For a zesty twist, add some ginger to your juice.